Keeping track and staying connected has never been more easy or more fun. We have accessed and created some great ways of doing this during the Juice Feast that will make your experience truly excellent and fulfilling.
Use the Daily Quick Journal available to you in the downloads below. This Journal has been created over 4 years of coaching and personal experience. Many of us want to keep up with how we are doing/what we are doing on the Feast, but do not have the time to keep a bona-fide full-on journal. This Daily Quick Journal is on the front of one page, and will help you keep track of things such as:
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how you are feeling morning, noon, and evening
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what your daily goals are
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hygeine: enemas, skin brushing, hot/cool showers, tongue scraping
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Juices: what you have made, how much, and the goodies you added in such as green superfood concentrates
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Add-ins like Vitalzym or a Parasite Cleanse
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Daily Realizations and Transformations
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Questions that arise
The Daily Quick Journal also has a second page which has guidelines for your juices, suggested juice recipes, and some things you can remember to do as you enter the Feast, or if you are feeling challenged. Before you start the Feast, print out first page of the Journal - as many copies as you estimate you are going to Feast. Place them in a binder, and always keep the most recent day at the top so that you can easily access it to make notes. Place it in your daypack or briefcase, and consult it just a couple of times each day. You will enjoy looking back on your progress in the short run, and for years to come.
Get a webcam. They are about 30-50 bucks and you can video yourself each day of the Feast, and even upload your videos to YouTube, MySpace, etc. etc. If you are not sure that you want to broadcast to the world, but might, just make videos and save them to your computer. After your Feast, you can decide which videos you would like to post.
At JuiceFeasting.com we are posting videos of Juice Feasters on each day of the 92-Day Program. This will mean that soon you will be able to see videos of people on the same day of the Feast that you are on, or look ahead to see how people are doing in the latter part of the Feasting process. If you have great videos, please send the links in the contact form at the bottom of this page, and we will look at them and consider them for posting to help encourage everyone in their own Journey.
Blog. You might consider making a blog on Blogger that no one knows about, and release it when you have completed the Feast. Or, post it live! You can set this up for free at www.Blogger.com. We would love it if you would mention in your blog the 92-Day Juice Feasting Program here, as you write about your experiences. Things people want to know are: how you are feeling; what juices you are drinking; shifts in your health challenges; how much weight you have lost; how it is being in the world as a Juice Feaster. Be creative, and send us a link to your blog in the contact form below!
Community Forums. One of the strengths of JuiceFeasting.com are the themed Forums available to members. We have created sections in the Forums so that you can talk about the subjects of the days that you are on, and keep up with fellow Feasters who are on the same section of the Journey as you are. Support, support, support. It is critical.
Skype. Another great way is to sign up for free phone calling over your computer worldwide with Skype at www.Skype.com. You can share your Skype username with other Feasters, and with your webcam you can talk face to face anywhere in the world. All of our Juice Feasting consultants are encouraged to use this service, so that in their consultation they can speak more personally with their clients. Katrina and I make all of our calls with Skype, and speak over a video connection with all of our clients who have free Skype service.
Download Adobe Reader: Latest Version. This is the program we use for all of the 350+ (and growing) files for download on JuiceFeasting.com. All of the files have passwords that are listed above the downloads themselves. You can also download these files to your computer for use forever! They are printable. We have used Adobe Acrobat so that the files we have created for you look exactly the same on your computer as they do on ours. They are full of weblinks, follow-up resources, and are the true backbone of JuiceFeasting.com. If your computer has an earlier version, or no version, of Adobe Reader, download the latest version by clicking here or going to www.adobe.com.