An enema kit is very, very important. Have you ever heard the phrase, “Nature abhors a vacuum?” It does, and as your bowel empties out of years-old fecal matter and childhood toys that were left up in there, every cell in your body gets the message that it, too can release old waste and move it to the bowel for elimination. You do not want to slow the progress of old matter leaving your body. Doing so by not doing enemas, or any of the other aids to elimination will ensure a back-up and re-absorption of old toxic matter that will make you feel weak, and ill. The Juice Feast is designed to nearly eliminate this possibility, provided that you do the necessary things.

You want to do an enema as part of your Morning Practices because your body has done a lot of work processing stuff during the night that is ready for release. You do not want to carry this stuff around any longer than necessary. Doing an enema in the morning will be a great boost to your energy level, and to the efficiency of the cleansing aspect of the Juice Feast.

To learn how to do an enema, please see A Day in the Life of a Juice Feaster in the Prep Course.

Once you have completed your Juice Feast, your enema kit will still be a great addition to your bathroom. We also like to take one with us when we travel. The Kit we have linked for you comes with 2 Travel enema kits. Sitting for long hours is often involved with travel and this tends to lead to constipation, which can bring on undesirable side affects such as headaches, irritability, low energy, bloating, etc. If you do find yourself constipated at your location of destination, just pull out your trusty enema kit, find a quiet bathroom, and soon you will feel fresh as a daisy. :)

Don’t worry about this one! Soon doing an enema will be a healthy life practice that is easy to do, which you can access when the need arises. For many people, having this practice as an option in their health toolkit has has been significantly life changing.