Juice Feasting™ | The 92-Module
Health Mastery Course Outline
by Master Coach and Juice Feasting Founder David Rainoshek, M.A.
and Co-Founder Katrina Rainoshek
A Course in Health Mastery for Everyone
A very important aspect of the 92-Module Health Mastery Course is its design as a course to keep you focused and growing in knowledge each Day of your Juice Feast and BEYOND. The Course is a training in mastery of the most important health and nutrition subjects that are essential for your life.
The information you receive in the Health Mastery Course has been collected from thousands of resources, including books, online resources, interviews, class lectures, and personal discussions with top colleagues in the field.
We believe this knowledge to be priceless, as the thing of most fundamental value to each and every one of us is our own personal health.
The Course is designed so that you don’t have to gather the information yourself through costly book-buying, hours of internet research, and conversations with people who may or may not have the latest or most advantageous information for you.
Your Juice Feasting hosts, David and Katrina Rainoshek, invest each day updating the Course’s files on diet, health, and nutrition in order to bring to you the cutting edge of nutritional and health research.
“A wise man should consider that health is the greatest of human blessings.”
-Hippocrates
Multiple Rewards!
You are embarking on a great opportunity to push the reset button on your physiology and biochemistry. If I (David Rainoshek) had the information 17 years ago that you will learn on this Program, it would have saved me three years of hell (see my story here), missing out on the best foods possible, and over $50,000 in out-of-pocket medical bills. You read that right. But it was worth it, because you, YOU stand to benefit right now, and for the rest of your life.
You stand in a powerful position to renew your health, eat better, enjoy more beautiful and meaningful foods, and live an inspiring life supported by a healthy mind and body that YOU can take care of in a profoundly impactful way by learning Juice Feasting as a Life Practice.
We have perused the books out there on diet and nutrition, and almost without exception – nutritionists, dieticians, and MD’s have not put the puzzle together yet.
We promise you nothing less than the best nutritional and health information available, and it is our honor to do so for you and those you love.
Welcome to Juice Feasting: An idea whose time has come.
“There is no doubt that David and Katrina have not only done their homework…they have written the most massive “book” on detox, health, healing, raw foods and juicing either of us have ever seen!
The Juice Feasting site is like a fresh green juice, packed full of so many hidden benefits that you can’t tell how good it is inside by just looking at it from the outside. When you finally get a chance to dig in and enjoy it, you will be amazed at how much nutritious information is packed into each part of the Juice Feasting website.
Each day, you will have access to David’s personal files on every aspect of the raw and living foods lifestyle, including PDF files to download and refer to at anytime. These files contain a wide range of topics, including clean water, how to get a good night’s sleep, what to eat after your Juice Feast, and many (many!) more topics!”
YOUR COURSE CONTENT:
The 92-Module Health Mastery Program by Juice Feasting
Module 1: The Hero’s Journey
A Look at the Hero’s Journey; The Power of Myth with Joseph Campbell; Song of the Open Road by Walt Whitman
Module 2: Detoxification and Cleansing Reactions
Detoxification, Cleansing Reactions, Clay Healing, Bentonite Clay, Ginger, Peppermint Tea, Hot/Cool Treatments, Hering’s Law of Cure
Module 3: Elimination Aides
Constipation, Squatting, Dry Skin Brushing, Cascara Sagrada
Module 4: The Human Digestive System
The Digestive System: Dr. Richard Anderson; Enemas, Coffee Enemas, Colonics
Module 5: Thoughts Are Things
The Foundational Law; Thoughts Are Things; Positive Diversions; Imagination; The Power of Awareness
Module 6: The Master Cleanser
The Master Cleanser by Stanley Burroughs; Cayenne; The Lemon; Agave Nectar (-); Grade B Organic Maple Syrup (+); Raw Honey (+)
Module 7: Beliefs
Beliefs; Hering’s Law of Cure
Module 8: Greens, Chlorophyll, and Health
Greens, Nutrient Density Chart, Chlorophyll, Iron, Chlorophyll and Hemoglobin, Unrefined Plant Foods vs. the Killer Diseases
Module 9: The Principle of Life Transformation
The Principle of Life Transformation, Reading, Triple Your Reading Speed, PhotoReading Whole Mind System
Module 10: Goals, Intentions, and Ways of Being
Integrating Goal Techniques: Anthony Robbins, David Wolfe, and Ken Wilber; Raw Food Elvis Trivia
Module 11: The Miracles of MSM and DMSO
MSM and Its Many Uses; Moving Beyond Inflammation; Information from The Miracle of MSM by Dr. Stanley Jacob; Topical DMSO
Module 12: Bodywork
Therapeutic Massage and the Healing of Touch
Module 13: Sunlight and Sunbathing
Heliotherapy, The Latest Astounding Vitamin D Research
Module 14: Enzymes: A Secret of Health and Longevity
Dr. Gabriel Cousens, M.D.; Edward Howell; Dr. Anthony Cichoke; Enzyme Types: Metabolic and Digestive; Enzyme Preservation
Module 15: Persistence
David Wolfe on Persistence; Anthony Robbins on Stallone and Rocky; Julia Butterfly Hill on Tree-Sitting; M.K. Gandhi; Helen Keller
Module 16: Exercise: Walking
Walking; Mindful Walking; An Essay on Walking and Sauntering by Henry David Thoreau; Song of the Open Road by Walt Whitman
Module 17: Bee Products and B-Vitamins
Bee Pollen Granules; Propolis; Royal Jelly; Miraculous Honeybees; The Vanishing of the Bees; Human-Active Vitamin B-12 (Methylcobalamin)
Module 18: Coconuts
Coconuts, the Health Benefits of Coconut Oil, How to Open a Young Coconut, Coconut Kefir
Module 19: Exercise: Yoga
Yoga and a Plant-Based Diet; Shiva Rae; Rodney Yee; The Seven Spiritual Laws of Yoga by Deepak Chopra; Yoga Gave Me Superior Health by Theos Bernard
Module 20: Green Superfoods
Chlorella, Spirulina, E3Live AFA, Marine Phytoplankton, Blue/Green Algae
Module 21: Liver/Gallbladder
Liver/Gallbladder Cleansing; Breakstone Tea; Chanca Piedra: Tech Report; Liver Rescue; Turmeric; Glutathione; Honoring and Releasing Practice
Module 22: Lymphatic System & Rebounding
An Overview of the Lymphatic System; Why the Puffiness is Diminishing on a Juice Feast; Rebounding: The Best Exercise for Your Lymph; The Most Excellent Rebounder Ever!
Module 23: Sea Vegetables
Sea Vegetables: Power-Packed Ocean Foods; Kelp, Dulse, Arame, Wakame, Kombu
Module 24: Thyroid Gland
Thyroid Health: Liquid Zeolites, Radish Juice, Ashwaganda, Kelp, and Nascent Iodine
DModule 25: Authentic and Deep Foods
Eliot Coleman and Four Season Farm; Helen and Scott Nearing; The Future of Food; Authentic, Organic, and Deep Foods; Total Diet Study
Module 26: Macronutrients: Carbohydrates
Dr. Gabriel Cousens, M.D., Edward Howell, Enzyme Types: Metabolic and Digestive, Enzyme Preservation
Module 27: Macronutrients: Fats
DHA and EPA; Flax Seeds and Oils; Hemp Oil; Chia Seeds; Fish and Fish Oil?
Module 28: Macronutrients: Protein
Protein Requirements; Protein Sources; Is Dairy Protein Carcinogenic?
Module 29: Exercise: Weight Training and Competitive Sport
Weight Training and Juice Feasting; How to Build Muscle on a Plant-Based Diet; Charlie Abel; Isometric Training in Two Minutes a Day
Module 30: Sleep is a Superfood
Sleep and Juice Feasting, The Five Stages of Sleep, Beauty Sleep, 29 Secrets to a Good Night’s Sleep, Sleep Technologies
Module 31: Women’s Health
Breast Health and Breast Cancer, Dr. Lorraine Day, Bras, “All Women Need to Read This” by Tim O’Shea, D-Mannose, Bacterial Vaginosis, What You Doctor May Not Tell You About Menopause
Module 32: Men’s Health
Prostate Cancer and Male Reproductive Health
Module 33: Water 1: Safe Healthy Public Water
“Safe and Healthy Public Water” by Gabriel Cousens, M.D.; “Water” by Tim O’Shea; Water Wars Worldwide; Water and Juice Feasting
Module 34: Your Body’s Many Cries for Water; Kidneys
Water by F. Batmanghelidj, M.D., Human Anatomy: Kidneys, Salt Information
Module 35: Water III: The Hidden Messages in Water
The Hidden Messages in Water by Dr. Masaru Emoto, Water as Pure as Love by David Wolfe, Healing Solfeggio Frequencies
Module 36: Why the Fries Taste Good
Fast Food Nation by Eric Schlosser, Taco Town Spoof, McLibel, Real Food
Module 37: The China Study
An Introduction and Critique of The China Study by T. Colin Campbell, Ph.D
Module 38: Preventing the Composting of Civilization
Mindful Consumption, Pathogenic Microorganisms, Biological Terrain, Rainbow Green Cuisine Food Phases: Gabriel Cousens M.D.
Module 39: The Seven Stages of Disease
The Seven Stages of Disease by John Tilden MD and The Unity of Disease by Herbert Shelton
Module 40: Sprouts and Sprouters
The Sprouting Book by Ann Wigmore, Sprouts and Sprouting: Nutrition You Can Grow At Home
Module 41: Go Further
Go Further: The Film and Book with Woody Harrelson and Friends
Module 42: Alternative Fuels
Algae Fuels: The Aquatic Species Program, Bio Willie, Freedom Fuels, Robert Newman’s History of Oil, An Inconvenient Truth
Module 43: Heart Disease and Hypertension
Caldwell B. Esselstyn, M.D.: Reversing Heart Disease with a Plant-Based Diet, Left for Dead by Dick Quinn, Supplements for a Healthy Heart
Module 44: Biological Dentistry and Teeth
Biological Dentistry, Harmful Fluoride and Mercury, Root Canal Cover-Up by George E. Meinig, Proper Oral Care and Successful Self-Dentistry
Module 45: Nutrition and Physical Degeneration
Weston Price, DDS: Nutrition and Physical Degeneration: A Study of Health Impact of a Westernized Diet on Indigenous Cultures; Manifestation of Poor Nutrition and How the Degeneration Process Can Be Prevented and Reversed
Module 46: Tonsils
The Link Between Tonsils, Spleen, and Chronic Fatigue; Your Face Never Lies
Module 47: Family Health 1: Childhood Health
American Childhood Health Reality, Diabetes, Obesity, Overweight, School Food, Bogalusa Heart Study, Vending Machine Movie
Module 48: Family Health 2: Nutrition for Pregnancy
A Vegan Perspective: Nutrition for Pregnancy by Gabriel Cousens, MD; DVD: Birth As We Know It; 101 Reasons Not to Have Your Baby in a Hospital; A Post-Raw/Vegan Perspective on Pregnancy and Childbirth by David and Katrina Rainoshek
Module 49: Family Health 3: Raising Rainbow Children
Raising Rainbow Babies, Age-Appropriate Foods, Raw Family and Eating Without Heating, Baby Greens, Raw Kids
Module 50: Digestive Health
SAD Diet and Leaky Gut Syndrome, Digestive Health
Module 51: Autoimmune Diseases
The Commonality of Autoimmune Diseases, John McDougall: Autoimmune Disease Reversed with Plant Based Diet
Module 52: Urine Therapy
Healing Miracles with Uropathy, Your Own Perfect Medicine
Module 53: Alchemical Beauty Secrets: Hair, Skin, Nails
Beauty and Mineralization, Beauty by Nature by Brigitte Mars, Eating for Beauty by David Wolfe, Crazy Sexy Diet by Kris Carr
Module 54: The Whole Soy Story
Soy Allergens, Soy and Insulin Growth Factor 1 (IGF-1), Dr. John McDougall on Soy, Delicious Soy Updates
Module 55: Superfood: Hemp
Historical Superfood, Hemp for Victory, A History of Hemp
Module 56: Healthy Traveling
Juice Feasting and Travel, Raw on the Road, Airport Food Reviews, Backpacking and Raw Food
Module 57: Food: Effects on Mind, Body and Spirit
Sugar, Mind, and Behavior; Breaking the Food Seduction; Case Studies; Juice Feasting and Mental/Physical/Emotional Health
Module 58: Parasites
Parasite Photos, Who Gets Parasites?, Parasite Facts, Herbal Remedies and Parasites Removal Program, Royal Raymond Rife, Parasites of the Mind and Soul
Module 59: Oxygen Therapies
“Flood Your Body with Oxygen” by Ed McCabe; How to Hold Your Breath for 17 Minutes; Hydogen Peroxide Therapies You Can Do at Home; James Paul Roguski; Walter Grotz, “the King of H202″
Module 60: Eyesight
Yoga for the Eyes by Meir Schneider, “Relearning to See” by Thomas Quackenbush, Nutrition for the Eyes; Four Kinds of Vision (Body, Mind, Soul, Spirit)
Module 61: Candidiasis
Symptoms of Candida, Rainbow Greens Live Food Cuisine Food Phases Chart, Candida Protocol, The Body Ecology Diet
Module 62: Arthritis and Joint Health
Juice Feasting and Arthritis Elimination, MSM for Pain, Fibromyalgia, COX-2 Drugs
Module 63: Nanobacteria
Nanobacteria: Human Degeneration and Human Longevity
Module 64: Health Centers, Practitioners, and Retreats
Worldwide Resources
Module 65: Raw/Living Foods
Raw/Live Vegan Food on The Spectrum of Diet; Best Raw/Live Research; Update to Dr. Paul Kouchakoff’s Research on Leukocytosis; Applications of Raw/Live Foods; Health Secrets of Live Foods; Drawbacks of Raw/Live Vegan; Beyond Raw/Live?
Module 66: Wheatgrass: Seaponic Style
40 Points on Wheatgrass, Growing Wheatgrass With Seawater by Don Jansen, The Healthy Juicer
Module 67: Osteoporisis – Vitamin D – Dairy
The Perils of Conventional Dairy Products; Comparison of Cow and Human Milk; Osteoporosis Rates; Vitamin D Levels; Mike Adams on What You are Not Being Told About Sunlight, Vitamin D, and Cancer Rates
Module 68: Soda
Facts About Soda, Diet Soda and Weight Gain; Soda as a Pesticide; Health Effects on Our Children; Why Soda Pop Drains You Dry
Module 69: Life Practices
Integral Life Practices: Body, Mind, Spirit, Shadow, Ethics, Work, Relationships, Creativity, Soul
Module 70: Superfood: Berries
Goji Berries, Blueberries, Phytonutrients, Free Radical Damage, Vitamins and Minerals
Module 71: Big Medicine: Who’s Health are They Protecting?
Health Care Expenditures, Death by Medicine, Unnecessary Antibiotics, Unnecessary Medical and Surgical Procedures
Module 72: Overweight/Obesity; Diabetes
Obesity Trends, Obesity and Diabetes Reversal with a Whole Foods Plant Based Diet
Module 73: Super Size Me and The Doors of Perception
Morgan Spurlock’s Super Size Me, and the Doors of Perception: Why Americans Will Believe Almost Anything by Tim O’Shea
Module 74: Raw Cacao (Chocolate), Carob, & Coffee
Cacao: Food of the Gods, Naked Chocolate, Carob, and Coffee
Module 75: Being Peace
Judaism and Torah Teachings on Vegetarianism; Jesus and Vegetarianism; Vegetarianism in the World’s Religions
Module 76: Human Being: Carnivore, Herbivore, or Omnivore?
Investigating Comparative Anatomy; The Vegan Narrative; Evolutionary Development; An Integrated Dietetic
Module 77: Being Peace
Tomorrow’s Spirituality and Hurts More, Bothers You Less by Ken Wilber; Ram Dass; M.K. Gandhi; Peace Pilgrim; MLK; Zen Master Thich Nhat Hanh; Alex Grey; Peacemaking in Modern Times
Module 78: Mental Health
Healing Depression with Nutrition, The Biologically Altered Brain; Understanding Addiction as an Evolutionary Impulse
Module 79: Nuts and Seeds: Nutrition and Recipes
Brazil Nuts, Almonds, Sesame Seeds, Pumpkin Seeds, Hemp Seeds, Macadamia Nuts, Walnuts, Sunflower Seeds
Module 80: Medicinal Mushrooms
Uses of Medicinal Mushrooms; Leading Clinical Research; Top Medicinal Mushrooms: Reishi, Shiitake, Maitake, Agaricus, Lion’s Mane, Cordyceps, Chaga; Building a Strong Immune System
Module 81: The Spectrum of Diet
An Evolutionary Dietetic with David Rainoshek, M.A.
Module 82: Health Educators
A Historical and Biographical Look at Teachers and Exemplars of a Health from Past Centuries to the Present
Module 83: Four Means to Get your Greens
David Rainoshek Presents His Real-World Raw Food Paradigm: 1. Salad 2. Soup 3. Smoothie 4. Juice
Module 84: Intermittent Fasting (IF)
Essentials for IF During and After Juice Feasting; How to IF, Massive Benefits of IF
Module 85: Radiation and Microwave Ovens
Sources of Environmental Radiation, Nuclear Power, Potent Anti-Radiation Foods, 10 Reasons to Throw Out Your Microwave Oven
Module 86: Gluten/Grains Vs. Beautifying and Cultured Foods
The Hero’s Journey: The Return, Overcooked vs. Raw Foods with Gabriel Cousens, MD, David Wolfe, Herbert M. Shelton, and Others
Module 87: Excitotoxins: The Taste that Kills
From the Book by Russell Blaylock, M.D.; Sweet Misery: A Poisoned World; The NutraSweet Scam; Dumbing Down of Society
Module 88: Spectrum of Diet Pitfalls and Healthy Eating
Common Pitfalls; Social Considerations; Deep Foods with David Rainoshek; Tips for Eating Raw at Restaurants; Restaurant Card
Module 89: Sexuality and Gender
Karezza, Natural Aphrodisiacs, Sexuality and Health, Sacred Gender Issues (Masculine and Feminine), David Deida, Jenny Wade
Module 90: Food Preparation and Recipes
Excellent Spectrum of Diet Recipe Books and Resources, Setting Up a Dynamic Kitchen
Module 91: Spectrum of Diet Resources
Evolving up the Spectrum of Diet; An Integral Approach to Nutrition and Health
Module 92: Wild Edibles and Exotic Treats
Wild Edible Resources; Wild Foraging with Sergei Boutenko; Durian; Mangosteen; Exotic Foods
Juice Feasting Pro Membership
“Hi David and Katrina,
Congratulations on the website! I have been using it daily. It looks great and is easy to use. Love the photos and the videos. My 2 friends are on their 10th day of Juice Feasting. They are very interested in the information on the juicefeasting website and look forward to each day’s installment.
I am supporting them—helping make the juice, ordering and driving 40 minutes to Kapaa to pick up the produce. We are all friends and live a half mile from each other. They have been very supportive of each other and I feel that there is little doubt that they will complete the 92 days.
I recorded David’s sessions with the kitchen apprentices at the Tree while I was there and have been playing them for my friends. They can’t get enough of David’s talks and play the CDs over and over.
Thanks many times over.”