A Bodyweight Training, Calisthenics essential. Parallettes raise your hands above the floor just enough to do a wide range of body weight exercises, right at home.

Push-ups are the easiest and most effective way to exercise your arm and the muscles and abdominal muscles. With parallettes, you train specifically your upper body and effectively build up your chest, shoulder and triceps muscles. They extend your range of motion due to the increased downward movement.