A Pull-Up Bar is a simple bodyweight training tool for building your upper body strength at home.

Your BEST FIRST USE of this is NOT for pull-ups. It’s for hanging.

Hanging for increased durations of time (starting at 5 seconds and working up to 60 seconds or more) stretches out tight shoulders like nothing else. It also increases hand and arm strength that you will need as you start doing negative pull ups (starting at the top and lowering yourself down) and full pull-ups.

Six cushioned foam grips help to prevent slipping and callous formation, giving you the ability to perform exercises from various angles. Close-grip, wide, and neutral positions area ideal for pull-ups, chin-ups, hanging crunches and leg raises.

This Pull-Up Bar slips onto any sturdy doorframe (24"-32") quickly and easily without damaging your walls and doors. The simple installation allows you to leave it in place or remove when you're done exercising. If desired, it can also be mounted with screws on any doorframe in your home or garage as a more permanent fixture.

Get one, and hang to get your home calisthenics training underway.