Who doesn’t love jumping on a trampoline? Rebounding is the #1 exercise for moving your lymphatic system. Your lymph is your garbage/waste removal system, and a KEY feature of your immune system. Rebounding dynamically improves your lymphatic flow, bone density, coordination, joint flexibility, muscle tone, vascular strength, and much more.

It is imperative to move your lymph for healing of every kind.

Your lymphatic system is 3x greater in volume than your blood, and needs movement to take out the trash. 10 minutes of rebounding produces the same cleansing and tonifying results as 30 minutes of jogging!

+ Rebounding is a perfect exercise to sneak in for 1-5 minutes at a time.
+ You can rebound no matter what the weather.
+ You can rebound and get exercise in while being a parent of small kids running around!

Our favorite rebounder is by far the Bellicon Rebounder. You can bounce, jump, run on the spot, dance, do jumping jacks, wave your arms around, what ever you like really! All the while you will be improving your lymphatic flow, bone density, coordination, joint flexibility, muscle tone, vascular strength, and much more.

As rebounding affects every single cell, muscle and organ all at the same time, your body quickly undergoes noticeable positive changes. Like yoga and walking, rebounding can be implemented in the early days of your Feast, just be sure to listen to your body and give it the intensity of bouncing that it is happy with.

You will discover much more about Rebounding and the Lymphatic System on Day 21 of the 92-Day Juice Feasting Nutrition Program!